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Heart Rate Target Guide Chart while working out.

Age
Target HR Zone
50-75 %
Average Maximum
Heart Rate 100 %
20 years 100-150 beats per minute 200 beats per minute
25 years 98-146 beats per minute 195 beats per minute
30 years 95-142 beats per minute 190 beats per minute
35 years 93-138 beats per minute 185 beats per minute
40 years 90-135 beats per minute 180 beats per minute
45 years 88-131 beats per minute 175 beats per minute
50 years 85-127 beats per minute 170 beats per minute
55 years 83-123 beats per minute 165 beats per minute
60 years 80-120 beats per minute 160 beats per minute
65 years 78-116 beats per minute 155 beats per minute
70 years 75-113 beats per minute 150 beats per minute

Your maximum heart rate is about 220 minus your age.  The figures above are averages, so use them as general guidelines