Change the Way You SEE
Before You Change the Way You LOOK

1   Dr. Nick's MEDIA/NEWS links.   Click here to view

2     Publishers Weekly book review of 'My Big Fat Greek Diet'.   Click here to read

3   Dr. Nick's upcoming book signing schedule.   Click here to view

4   Follow the progress of our HealthStewards on their journeys of personal transformation.
       Click here to view their individual accountability pages

5   Some of our Health Stewards in the News.   Click here to view

6   The following links have nutritional information from some of the more popular fast food restaurants.
  • Arbys
  • Burger King
  • Carls Jr
  • Chick-Fil-A
  • Dairy Queen
  • KFC
  • Krispy Kreme
  • McDonalds
  • Papa Johns
  • Pizza Hut
  • Schlotzskys
  • Subway
  • Taco Bell
  • Tim Hortons
  • Wendys
  • 7   Heart Rate Target Guide Chart for your exercise work out.   Click here to view

    8   Link to BMI (Body Mass Indicator) chart to quickly indicate if you are normal, above, or below weight.   Click here to see where you fit

    9   Click here to learn about the low-calorie HMR shakes I used as part of my weight-loss plan. Mention 'Dr. Nick' and get free shipping
           on your first HMR order. To receive this promotion please call 1-800-418-1367 9-5 ET, Monday-Friday and ask for Customer Relations.

    10   Dr. Nick’s Q&A with My Big Fat Greek Diet co-author Mike Yorkey.   Click here

    11   Link to web site with Dr Nick's theme song, "Half The Man I Used To Be" written by close friend and fellow doctor, Jeff Kepple.

              Or click play to hear now

    12   By Popular Demand!   A link to Dr. Nick's old web site, "Taking a Swing at Weight Loss".   View many more photos and his trip stats.
           Click here to visit the old site